5 Tips to Look and Feel Sexier

1. Drink a lot of water. It helps flush out your system and keep you from overeating.

2. Watch your sodium intake. Salt retains water and makes you look and feel bloated, especially in women.

3. Incorporate some sort of weight training in your workout. You do not have to lift heavy weights to get results and it helps burn calories all day!

4. Enjoy good carbs like steel cut oatmeal, whole grain wheat bread, and fruit. The problem with diets is that they are unrealistic. No one eats like that regularly!

5. Set a realistic goal for working out. If your busy with work find at least 30 minutes a day to take care of YOU! After all, you only live once!

Hope you guys find these tips helpful. I'm going to try and write blogs like this at least once a month because I alway get messages about fitness and health.

xo,

Arianny

Add Comment

Comments (59)

HarryPotter said April 06, 2009

i just drank a cup of water and i already am bringing sexyback
Reply
- Janet_A replied April 06, 2009
  
  HAHAHAHAHA!!!
PamalaPalma said April 06, 2009

Will I end up looking like you???? Just playing......good tips!!!!! Thanks
Reply
TheOneNOnly said April 06, 2009

I feel sexy already.
Reply
TheOneNOnly said April 06, 2009

Wait. Why did she post a picture of my stomach in her article.
Reply
hockeychick23 said April 06, 2009

Most importantly. Think sexy and be confident. If you think you're confident and sexy. You are going to be confident and sexy. Not only is it a physical thing, but it's mental too.
Reply
- AlanaG replied April 06, 2009
  
  preach, hockeychick23! Of course, if I actually looked like you, Arianny, I wouldn't even need to think sexy!...
  - TheOneNOnly replied April 06, 2009
    
    What are you talking about AlanaG, you are gorgeous.
    - AlanaG replied April 07, 2009
      
      AWWWWWWW thanks TheOneNOnly!!! :)
- emilymaris replied April 07, 2009
  
  Does that mean I can think my breasts smaller?!
  - hockeychick23 replied April 07, 2009
    
    I used to want to think my breasts smaller. But now they make me a pimp. Lol.
    - emilymaris replied April 07, 2009
      
      At 32 years old, I cannot be wearing the clothes I see you wearing my dear... I need smaller boobs!
AshHansen said April 06, 2009

Good tips Arianny! Especially with number 4. You have to be realistic with your food. Especially in moderation... It's not my fault that my genetic make up gives me a physical compulsion to eat fried chicken!!! But once a fortnight amongst a reasonable exercise regime and it s'all gravy baby!! HAHA!!
Reply
fat2rak005 said April 06, 2009

thanks for the tips. i recently lost about 30lbs. eating smaller portions has helped me a lot.
Reply
hockeychick23 said April 06, 2009

You know it's more healthy to allow yourself to give into a craving every once in awhile. As long as you do not over due it. Deny yourself the foods you love, you're more apt to over eat it when you get it. I took a weight management course a few semesters back. Follow the updated food pyramid, do different excersies every day so your body doesn't go through a stale period, and once in awhile allow yourself that goody. And voila!
Reply
- fat2rak005 replied April 07, 2009
  
  yeh i still eat the same food as before (burritos, pizza, cheeseburgers, etc.) i just eat less of it. i also make more of an effort to eat fruits and veggies. instead of chips or some other small snacks.
giantsrepeat said April 06, 2009

Arianny, I will promise to look for your articles if you promise to show us your belly button again, sweeeeet!!!! And is that a pearl..... and a diamond !?
Reply
BCswede said April 06, 2009

MMA's hottest stomach!
Reply
SaMASHonYA said April 07, 2009

great tips! you should write at least once a week and then after a year, you are gonna have enough info to write a book. I'll buy that book for sure even though I got all the info already. :)
Another great tip would be to eat 5-6 smaller meals instead of the tradition big 3 meals to lower spike in sugar levels.
Reply
hockeychick23 said April 07, 2009

The best weight loss, get in shape book would only be one like. "Eat less, excersise more."
Reply
- Shanelle626 replied April 07, 2009
  
  Yes, it really is that simple. But everyone wants a quick fix so the diet pill/exercise contraption business continues to boom. But excuse me, I gotta get back to my AB Swing workout...
crazycanuck said April 07, 2009

I'm too sexy for this post, too sexy for this post, too sexy it hurts!!!!
Reply
- AlanaG replied April 07, 2009
  
  hahaha right said canuck!
steiny31 said April 07, 2009

You rock Arianny keep up the great work
all the best
- Steiny
Reply
GSPin2009 said April 07, 2009

LOL, how to look and feel sexy tips from a naturally beautiful girl? Oh, the irony. BTW, you're my favorite octagon girl...and BY FAR the prettiest!!!
Reply
on_the_verge said April 07, 2009

Don't forget......STAND UP STRAIGHT!
If you stand up straight, it makes you look like a completely different person, and it helps strengthen your back.
Good tips, I look forward to more. Hopefully they will include more pictures too!
=)
Reply
PamalaPalma said April 07, 2009

You know, I thought I would mention this.......I am sure she works hard to look like that (well not that hard) She is beautiful. But keep in mind these are health tips. I am not trying to knock this at all I love this post!! It takes alot of time, dedication, and hard work for a body like that. But remember beauty is in the eye of the beholder and Sexy is state of mind!.......... LOL its 90% mental 10% physical.
Reply
- Isabelle replied April 07, 2009
  
  Pam I absolutley agree with you. Working out and eating right should be for yourself not to attract the opposite. If you are happy, healthy and pleased with who you are = you ARE sexy and attractive! Great positive post.
hockeychick23 said April 07, 2009

exactly if you dont think ur sexy, niether will anyone else. a good push up bra helps too. unless ur a guy. then i have no tips for you.
Reply
- AshHansen replied April 07, 2009
  
  Walk around like your 10 feet tall.. Smile when you enter a room.. Speak slower.. Wear nice clothes..
  Look good.. Feel good.. Do good... Oh yeah... what was that song...? Get a haircut and get a real job!! HAHA!!
  - Janet_A replied April 07, 2009
    
    Those definitely do make a man appear hotter to me...except for the part about speaking slower. I've never been turned on by exceptionally.....slow speakers?!
    - AshHansen replied April 07, 2009
      
      Just articulate your words.. speak in a slower deep tone (Barry White baby), convey emotions when telling stories. It just makes you sound more educated and confident as opposed to someone who speaks fast and rambles on. Regardless of what your talking about it's also important how you deliver your points and how you make a member of the fairer sex feel emotionally when you speak. That' all... ; )
    - Isabelle replied April 07, 2009
      
      And make sure you make her laugh. Alot! That is key.
    - AshHansen replied April 07, 2009
      
      hehehe!!!
- HarryPotter replied April 07, 2009
  
  i wear a push up bra...
  - PamalaPalma replied April 07, 2009
    
    Thats HOT!!!!!!
    - HarryPotter replied April 07, 2009
      
      i know, im kinda in love with myself
    - HarryPotter replied April 07, 2009
      
      thats why i kiss myself in the mirror
  - Isabelle replied April 07, 2009
    
    LOL
crazycanuck said April 07, 2009

I got to tell you Arianny. Everytime you step down from the ring, blow a litlle kiss and wink. I like to think you're
actually doing that straight at me. A little fetish I have. "kiss" "kiss' "wink" "wink"
Reply
- berggraham replied April 07, 2009
  
  actually she blows the kiss and winks and mouths " I love you Tony" and I reply " love you too babe, see you when you come to vancouver"
  - PamalaPalma replied April 07, 2009
    
    Yep and I am Studying The ancient Indian art of Kama Sutra with GSP right now!!!!!! LMAO We all have our fantasies right!!!!!
    - mitressehc replied April 07, 2009
      
      I majored in that Pam holla at me.
    - PamalaPalma replied April 07, 2009
      
      HOLLA!!!!!!!!
    - HarryPotter replied April 07, 2009
    - PamalaPalma replied April 07, 2009
      
      Holy $#!T I am wetting my pants ,I can barely type........ HarryPotter you kill me. Thanks I love this.
    - HarryPotter replied April 07, 2009
      
      holla, lol
mitressehc said April 07, 2009

That is pretty funny,for a dumda$$.
Reply
- HarryPotter replied April 07, 2009
  
  r u talking to me?
  - mitressehc replied April 07, 2009
    
    Yeah. Why not?
  - mitressehc replied April 07, 2009
    
    Actually, I thought that was a shot at me Harry, but after I looked at the whole thread I see that it wasn't. So no I am not talking to anybody.
hockeychick23 said April 07, 2009

oooo them fighting words.
Reply
- fat2rak005 replied April 07, 2009
  
  hahaha, trying to start a fight are we? hahah
  - hockeychick23 replied April 08, 2009
    
    i am not. lol. i am an innocent girl over here. i wouldnt do such a thing. lol.
    - fat2rak005 replied April 08, 2009
      
      hahaha, dont worry, i still like you hokeychick.

5 Tips to Look and Feel Sexier

Add Comment

Blog Info

Contributors

Popular Posts

Links

Archive